 |
| Pomegranates *High in vitamin C and potassium, a good source of fiber and low in calories.Pomegranate juice is high in three different types of polyphenols, a potent form of antioxidants. The three types - tannins, anthocyanins, and ellagic acid - are present in many fruits, but pomegranate juice contains particularly high amounts of all three. As antioxidants, they are credited with helping in the prevention of cancer and heart disease. |
Ingredients:
2 Pomegranates
a bowl
a spoon
Cut both ends of the pomegranate then in half.. In a large bowl fill till 1/2 of water, then begin to break apart the pomegranates allowing the pomegranates fruit to fall into the water and some of the extra skin will float. Do this until you have the fruit as the finished product.
Yummy and enjoy.
I enjoy eating this fruit as a fix for sweets or to satisfy the urge to eat.
*www.pomegranates.org
No comments:
Post a Comment