Avocado, Red Bean Dip and Garlic Quesadilla

Avocado, Red bean and Garlic Quesadilla

Ingredients prior to closing, Quesadilla

Large Organic Spinach Wraps

Ingredients:
Organic Red Bean Dip
1/2 Sliced Avocado
1/4 cup of minced Garlic
Large Organic Spinach Wraps
1/4 cup of Shredded Mozzarella Cheese

Sautee minced garlic until light brown , then remove from heat. Place  stove top on Medium heat. Place Spinach wrap on plate and place red bean dip, avocado, garlic , and sprinkle with cheese on the center of the wrap. Then place on pan to toast. Watch carefully, it can burn.. Buen provecho!!!

Recipe for Red Bean Dip:
Raw Red Beans
1tsp of Sofrito
1tsp of fresh lemon juice

Soak Red Beans overnight in a pot with water, then in the am remove water from beans. Place pot on the stove and cook for about 1 1/2 hrs to 2 hours until tender.. Or you can slip all thins and buy the canned beans.. However, canned beans have a higher sodium content and contain preservatives, unless of course you buy organic canned red beans. Your choice!
Then Get your food blender out and place beans with 1 tsp of sofrito and blend with lemon juice.. add a little bit of water and you have your bean dip.