Organic Zucchini Quiche Ingredients: (all items Organic) 1 cup of Quick Oats 1 tsp of Oregano 1 tsp of Garlic salt pinch of sea salt 1 tsp of dried Basil 1/4 cup of Feta 1/4 cup of Mild Cheddar 1/4 cup of Shredded Mozzarella 1/4 cup of Onions, minced 1/2 Zucchini, sliced 1/4 cup of baby Spinach, sliced 3 Whole Eggs, 2 Egg Whites Preheat Oven to 350 degrees. Lightly grease the 9x9 Casserole pan . Spread Oats on the pan creating a 1st layer of the quiche. Place sliced Zucchini on top of the Oats, creating a second layer, sprinkle the feta, mozz, onions. In a bowl, place eggs and egg whites with salts, basil, oregano, whisk away!! until fully mixed. Then gently pour mixture over your layered construction. Grab your sliced spinach and sprinkle over pan. Then sprinkle mild cheddar over the pan and pop in the oven for about 30-35 minutes, keeping watch throughout the allotted time. All done... then let cool for about 5 minutes and Enjoy, Buen Provecho! *Great for Breakfast, lunch or dinner... so yummy and it will fill you up. |
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Thursday, November 4, 2010
Organic Zucchini Quiche
Labels:
Lacto Vegan,
recipes
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