Organic Red Apples
I chose organic apples because, I eat the whole apple... I do not peel it. All the Fiber is in the skin. In addition, regular apples contain high levels of chemicals and pesticides.... It is part of the dirty dozen. So I always get organic apples. Much tastier and sweet this way anyway!
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Raw Shredded Almonds
Ingredients:
1/4 cup of raw shredded almonds
1 tsp of butter
2 tsp of cinnamon
pinch of sea salt
1 organic apple
Get a sauce pan, and place tsp of butter to melt in pan with medium low heat. Once the butter is melted, cut apple into small squares. Place them in the saucepan and allow to cook for 5 minutes with the occasional stir.
Add cinnamon and sprinkle the sea salt, add almond at the end and mix with apples.. Allow to cook for another 2-3 minutes. Once slight browning occurs , remove and enjoy.
Buen Provecho, Enjoy !!!
* The protein and fiber in this dessert or snack will keep you satisfied for a while.. Great breakfast as well.. |
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