Carrot Spaghetti Noodles

Carrot Spaghetti Noodles!

Recipe:

3 Carrots Stalks, fully peeled
1/2 cup of minced Onions
1/2 tbsp of Coconut Oil
2 tsp of lemon juice

Pour  Coconut oil in medium heat pan, allow the onions to sauté till desired color,
Then add peeled Carrots, Cook for about 7 mins or till desired tenderness.

Carrots and onions sautéing


Remove from heat, place yummy meal into a bowl  and sprinkle the lemon juice over it. Then, if desired top it off with avocado slices.

Enjoy! Buen Provecho!
Organic Girly

Almond Cookies

Freshly Blanched Organic Almonds 

Blend to process into flour 

Raw Honey to sweeten the cookies!

Non GMO Coconut Sugar

Ingredients:

1/2 cup of butter, soft or  coconut oil

1/2 cup of honey

1 egg

1teaspoon of vanilla

1/4 teaspoon of salt

1 teaspoon of baking soda

3 1/2 cups of almond flour

Sprinkles of Coconut Sugar

How to : 

Cream the butter and honey together 

Add the egg, salt, and baking soda to the butter/honey mixture and blend well.

Blend in the almond flour 

Freeze the dough for at least 30 minutes, or up to an hour.

Preheat your oven to 340 degrees F.

Remove from freezer and spoon out your cookie size of choice, place 

on parchment paper, then sprinkle with coconut sugar over the top of the unbaked cookie, and place in preheated oven.

Pretty Colors 

Bake the cookies for about 10 minutes, or until the start to brown along the edges. Be sure to rotate pan of cookies for even baking. 

Let cool off for a few minutes. 

Cookies are done!!

My kids enjoying the cookies!! They were a hit in our house!

Enjoy! Buen Provecho!

Organic Girly

Almond Flour Pancakes (Paleo)

Organic Almonds (Pre-blanched)

It is best to blanch your almonds prior to flouring them. This allows your body to fully absorb the nutrients from the almonds. Nuts contain phytic acid, a compound that can hinder mineral absorption like iron and zinc. Thus, we blanch!

How to Blanch 

Place almonds in a bowl.

Pour boiling water to barely cover almonds.

Let the almonds sit for 1 minute and no longer.

Drain, rinse under cold water, and drain again.

Pat dry and slip the skins off.

It is super easy !! 

Ingredients for Pancakes: 

3 large eggs

1/4 cup almond milk 

1 tablespoon vanilla extract

2 tablespoons raw honey 

1 1/2 cups blanched almond flour

1/4 teaspoon salt

1/2 teaspoon baking soda

a few tablespoons of coconut oil or grass-fed cows butter (for the skillet)

How: 

Whisk together all the wet ingredients in a large bowl.

Add the dry ingredients to the wet ingredients and blend well.

Heat a skillet on a low to medium heat with about 1 tablespoon of coconut oil 

Spoon 1 tablespoon of batter per pancake on the heated skillet.

When you can slide a spatula under the pancake easily, flip the pancake and cook on the other side.

Cook for a few more minutes and place the cooked pancakes on a warm plate and cover. 

Repeat for the remaining batter.

We leave them a little longer to crisp the edges!! Mmmmmm Whatever your preference is!

Enjoy with honey!

Buen Provecho

Organic Girly

INTERNATIONAL MARCH AGAINST MONSANTO, MAY 25, 2013 MELBOURNE, FL

Oh! How much I want GMOs banned from existence! I despise them.. This March against Monsanto was for many reasons including: the labeling of GMO foods for consumer rights. Everyone has a right to know what is in their food!! 

If you need some info on GMOs.. here is a link....GMO info

INTERNATIONAL MARCH AGAINST MONSANTO, MAY 25, 2013 MELBOURNE, FL
Brevard Times Covers March Against Monsanto Organic Girly Family is in it!! Woop Get the word out about GMOs!!

Raw Honey Sesame Pecans

 Sweet Sesame Pecans 

Oh Man!! We fell in love with these on our trip to Dubai.... We ate at a restaurant there, and this was the appetizer they served us. Instantly, we became hooked. It satisfies the sweet tooth and is packed with protein. 

So I recreated this delicious recipe for my son's birthday, and it was a hit!

So Simple and Quick!!

Ingredients:

2 tsp of Organic Raw Honey 

2 cups of Organic Raw Pecans

1 tbsp of Organic Sesame seeds

1 tbsp of Organic Coconut oil 

Heat up the WOK to Medium, Pour coconut oil into the WOK. Then Toss in the pecans to tasted a bit (1-2 minutes) Stir them a few times while toasting. Add Sesame seeds and toast another 1 minute. (You have to stay watching these or else they burn quickly). Remove from heat, pour into a bowl. Then drizzle the raw honey onto the pecans. Mix to spread the honey onto all the pecans. 

Mmmmm, you can eat them warm or save for later! Either way! These have saved me from giving into sweet junk!! lol This is my go to!! 

My kids love it as well! 

Enjoy!! Buen Provecho!!

Organic Roasted Bell Pepper Dressing

Photo Credit

Our Dressing Bottle

Organic Roasted Bell Pepper Dressing 

Use it to enhance the flavor of salads or pour it over grilled chicken.For whatever purpose you desire, go for it! I love this dressing on my salads or with cucumbers alone. The combinations of flavors is wonderful for the taste buds. 

Ingredients:

3 Organic Red Bell Peppers, halved, deseeded

2 Organic Yellow Bell Peppers, halved, deseeded

3/4 cup Organic Red Wine Vinegar

1 Cup Organic Extra Virgin Olive Oil

1 tsp of Celtic Sea Salt 

Preheat oven's broiler to 500 and set the rack at about 6 in from the heat. Use a baking sheet to line the tray. Place halved peppers cut side down on a baking sheet. Broil until peppers are blackened and blistered, roughly 5 minutes. Remove peppers from heat and place in a bowl, cover the top to allow the steaming process to occur. Once the peppers are cool, remove the skin and discard. Place peppers in a food processor, with the remaining ingredients. Blend until smooth texture.... Enjoy !!  Buen Provecho!! 

Avocados and Black Bean Soup

Black Bean Soup with Avocado slices 

Organic Avocados!

Black Bean Soup Ingredients:

1 tsp of Organic Coriander

2 tsp of Real Celtic Sea Salt 

1 tbsp of Organic Onion Powder

1 tbsp of Organic Garlic Powder

Half cup of Organic potatoes, sliced

1 cup of Pre-soaked Organic Black Beans

1/2 cup of organic tomato sauce

Cook in pot for 30 minutes in medium low, stir occasionally

(Also, great in a crock pot)

Pour into a bowl and top it off with sliced avocados

and 

Enjoy!! Buen Provecho!!

Organic Girly 

Avocado Bell Pepper Style !!

One of my favorite meals!! Avocado with sauteed Onions and Red Bell Peppers

This meal is quick and easy!!

1 Hass Avocado

1 Sweet Onion, sliced

1/2 of Red Bell Pepper, sliced

1 tbsp of Coconut oil

First heat up the cast iron and add 1 tbsp of Coconut oil to line the pan

Once cast iron is preheated, add the sliced sweet onions to cook first... 

I like my onions to brown a little before the bell peppers make their entrance. 

But your preference. Add red bell peppers to cook with the onions. 

Once the onions and peppers are to your liking, remove from heat.

Begin to slice and remove the avocado from its skin and place into a pretty plate! 

Top it off with the tastefully sauteed onions and bell peppers! 

and 

ENJOY!! Buen Provecho!! 

                                      Here is a close up!! Makes you salivate ! Doesn't it ! 

Food: Friend or Foe!!

It is unfortunate that many people aren't aware of the addictive properties of processed foods. More specifically, it is genetically engineered foods that are greater in damage. It is saddening that many children are acquiring diseases that are normally seen in adulthood. What is the cause of this ? How is it many people are blinded by the importance of a basic need? Which is Food! Food can be a a good friend or a backstabbing enemy!! Which will you choose? 

Question all information given to you by Mass MEDIA!! Commercials !! Advertisements!! 

It is all a ploy to addict consumers and create long life customers(which do not live very long)!!

I encourage you to become informed. Take the responsibility of teaching yourself and family a clean way of eating. Health is priceless! We see a rise in preventable diseases due to the foods we consume. Be proactive and you will see a change in health over time. Let us not become complacent in doing what is right!

Organic Girly