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| Spirulina |
Spirulina a super food.... a recent fav of mine. It it rich in so many vitamins, minerals, carotenoids, and antioxidants.
Here’s a list: B complex
Beta-carotene
Vitamin E
Manganese
Zinc
Copper
Iron
Selenium
Gamma linolenic acid (essential fatty acid)
It is amazing how many super packed combinations is in one source. This is one reason it is called a super food. It is known to boost immunity, fight cancer, helps against allergic reactions. In addition, it helps protect against liver damage and liver failure.
Spirulina comes in a powdered form for quick absorption into the blood stream. I add it to my fresh juice in the morning. It goes well with smoothies etc... here is a link to more info
It is important to stay educated on the best foods for our bodies.... No one else is responsible for it.
Enjoy!! Buen Provecho
Dina
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