Avocado Bell Pepper Style !!

One of my favorite meals!! Avocado with sauteed Onions and Red Bell Peppers

This meal is quick and easy!!

1 Hass Avocado

1 Sweet Onion, sliced

1/2 of Red Bell Pepper, sliced

1 tbsp of Coconut oil

First heat up the cast iron and add 1 tbsp of Coconut oil to line the pan

Once cast iron is preheated, add the sliced sweet onions to cook first... 

I like my onions to brown a little before the bell peppers make their entrance. 

But your preference. Add red bell peppers to cook with the onions. 

Once the onions and peppers are to your liking, remove from heat.

Begin to slice and remove the avocado from its skin and place into a pretty plate! 

Top it off with the tastefully sauteed onions and bell peppers! 

and 

ENJOY!! Buen Provecho!! 

                                      Here is a close up!! Makes you salivate ! Doesn't it ! 

Food: Friend or Foe!!

It is unfortunate that many people aren't aware of the addictive properties of processed foods. More specifically, it is genetically engineered foods that are greater in damage. It is saddening that many children are acquiring diseases that are normally seen in adulthood. What is the cause of this ? How is it many people are blinded by the importance of a basic need? Which is Food! Food can be a a good friend or a backstabbing enemy!! Which will you choose? 

Question all information given to you by Mass MEDIA!! Commercials !! Advertisements!! 

It is all a ploy to addict consumers and create long life customers(which do not live very long)!!

I encourage you to become informed. Take the responsibility of teaching yourself and family a clean way of eating. Health is priceless! We see a rise in preventable diseases due to the foods we consume. Be proactive and you will see a change in health over time. Let us not become complacent in doing what is right!

Organic Girly